Therapy Redlands: Time for CHANGE

Trying, Trying, and More Trying

You've been really trying to change -- change things about yourself, your relationships, your life. You've read self-help books that promise the world, talked with family and good friends, listened to podcasts by experts, and watched Youtube and Instagram influencers who make changing look so easy. You've prayed and prayed.

But you still feel stuck.

Things you think about yourself and the ways you feel about yourself seem entrenched and unyielding despite all your best efforts. "What's wrong with me?" you wonder. You never imagined changing some part of yourself – a habit, feeling, thought, or belief – could be so hard. "If only knowing what was wrong was enough to fix it," you sigh. You feel annoyed and ashamed about all the ways you've tried to change that haven't worked long-term.

My name is Emelly, and I’d love to help

I am a couples and trauma therapist in Redlands, CA, who helps you create long-term, sustainable change in your life. I guide you toward creating a loving, curious, and compassionate bridge between the conscious, “knowing” part of your brain that holds tons of information about the “how to” of changing with the unconscious, “doing” part of your brain that holds habits, emotions, and beliefs that may be thwarting your plans for change. Let’s get these beautiful parts of your brain working together to create the changes you’ve been longing for in your life and marriage or relationships!

Contact me for a free counseling consultation

Not sure where to start? Contact me via call or text at (909) 855-7081 to schedule a free, 15-minute phone consultation today. My specialties include trauma therapy and couple and marriage counseling.